A healthy nutritious balanced diet is imperative for growing tall. People ask how their children will grow taller. Children should eat nutritious foods during their growth years to make sure their growth is not stunted. But if you are an adult, you can also add a few inches to their height, even after their period of growth by eating good food.
If you are looking for foods that make you taller naturally, there are a number of options available. You may want to change your diet completely to avoid growing taller, however, which is not always easy to do. This is one of the reasons why it is so beneficial to know what you can and cannot eat in order to grow taller naturally. Here are a few foods that will help you add an inch or two to your height.
What foods make you taller
Foods rich in protein, vitamins and minerals make you grow. Proteins comprise amino acids which contain enzymes, hormones and antibodies which stimulate growth and efficient work of the human body. Eggs, fish, milk and legumes are rich in protein. Some foods reduce the activity of human growth hormones that make you grow. Thus, your diet should exclude these growth inhibiting foods. They include fats and carbohydrates. Foods rich in carbohydrates such as cereals, bread and rice hinder growth. Europeans consume more protein in their diet than carbohydrates, so they are taller than Asians who eat foods rich in carbohydrates.
Meats contain a lot of fat and saturated fat that prevents or slows growth and hindering one from growing taller. So do not eat too much meat. If you eat non-vegetarian food stick to lean red meats, liver, fish or seafood such as salmon pink with long bones, blue crabs, rainbow trout and clams that are low in fat.
Avoid sweets, sodas and chips that are high in fat. Alcohol, drugs and smoking can also retard your growth.
Calcium is essential for bone growth health and helps us grow. This is why foods rich in calcium such as milk and other dairy products like yogurt and cheese are a necessary part of your meal plans. Leafy vegetables are rich in calcium, they should be eaten every day, they are also good for improving vision.
Citrus fruits are rich in vitamin C, the fruits include oranges and lemons which promotes calcium absorption and therefore causes bone growth and helps you grow big and prevents diseases such as scurvy.
Milk is one of the best foods that make you grow taller. Not only does milk provide you with plenty of calcium, but it is also packed with vitamin D and several other minerals that are beneficial to your health. One of the more popular milk drinks that you will find in most stores is skim milk. However, if you are going to drink regular milk then choose one that is lower in fat and sugar since it is generally lower in calories. You can buy low fat and low sugar milk if you want to cut down on the calories and sugar.
Green leafy vegetables are another group of foods that make you taller. These are another group of foods that you should consume on a regular basis because of the vitamins that they contain. Vitamin c is one of the vitamins that has been proven to help grow taller. It helps to boost your immune system and is important for the development of your bones and teeth.
Other foods that make you grow are whole grains, vegetables, fruits, dried beans, such as cowpea and soybean nigari. Drinking lots of water helps you get high by promoting muscle growth and helps to eliminate toxins from our body. Whey protein and cooked chicken can also help you grow. With good food and exercises you can be sure to add a few inches to your height even as an adult!
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